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HYO Wellness |
Health & Nutrition

Metabolic Wellness & Performance Optimization 

Welcome to HYO Wellness | Health & Nutrition, where we provide a clinically integrated, personalized approach to metabolism, nutrition, and long-term wellness.

Nutritional Cooking

Clinically Integrated Wellness
for High-Performing Individuals

Connecting Communities

to
Precision. Structure. Measurable Results

Private Metabolic Wellness 

Personalized nutrition, weight optimization, energy support, and physician-informed wellness strategies for busy professionals who want measurable results.  

MD | RN | PhD-Led Care

Apples With Tape

Value Proposition

  • Improve energy and metabolism

  • Sustainable weight and body composition

  • Personalized, structured guidance 

  • High-touch accountability

  • Weight loss, energy, labs, and  longevity

  • Private and discreet experience

Making Green Smoothie

We Help With

  • Weight gain after 40

  • Belly fat resistance

  • Low energy

  • Prediabetes risk

  • Stress eating

  • Plateaued progress

  • Busy schedules 

 

Healthy Lifestyle Essentials

Our Community

Blood Pressure Monitor
  • Workshops and seminars on plant-based nutrition and its benefits.

  • Consults with doctors, nutritionists, and wellness coaches.

Nutritional Education & Support

Farming Leafy Greens
  • Culinary classes focused on preparing nutritious, plant-based meals.

  • Collaborative events with communities, local farms, and markets to encourage farm-based food consumption.

Community Engagement

Group Hiking in Nature
  • Organized nature walks to lower cholesterol, blood glucose, and blood pressure.

  • Group fitness classes and wellness workshops to support healthy aging.

Wellness Activities & Nature Walks

Calorie Count
  • Continuous support  and accountability to stay on track with ongoing support.

  • Retreat and meet with nutritionists, doctors, and therapists on health and nutrition.

Continued Support & Accountability

Health & Nutrition Retreat

We host nutrition workshops, health cooking classes, and farm tours in a serene environment that is nestled in the countryside.

Workshop activities may include:

  • Nutrition & Wellness Coaching

  • Culinary Classes

  • Guided Farm Tours

  • Nature Therapy

  • Nature Walks

 

Campfire With Chairs

  | HYO Wellness

Health & Nutrition​​

Metabolic Wellness & Performance Optimization
 

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Contact Us:

​Location: P.O. Box 26479

Washington, DC 20002

Tel: ‪(202) 430-6423‬ 
Email: team@hyowellness.com 

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© 2021 Harmony Oaks. All rights reserved.

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